You do not want to miss today’s show! I’m joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation.
How do you keep it once you’ve got it? You’ll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It’s actually a lot easier than you might think, and my guest today should know.
The number one reason people don’t work out is because they don’t have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, without a gym or any special equipment.
You’re going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey.
JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!
This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!
JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.
Running Mom Of 2 Boys
Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!