You do not want to miss today’s show! I’m joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation.

Our country is currently experiencing a chronic pain epidemic. Joining me today to talk about this vitally important topic is Dr. Joe Tatta.

How do you keep it once you’ve got it? You’ll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It’s actually a lot easier than you might think, and my guest today should know.

Lewis Howes is an amazing athlete – a two-sport All-American and former pro football player. However, as much as he succeeded on the field, he struggled off of it throughout school.

The number one reason people don’t work out is because they don’t have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, without a gym or any special equipment.

You’re going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey.