Chris Kresser discusses low carb and ketogenic diets. Chris Kresser is the co-director of the California Center for Functional Medicine, and the New York Times bestselling author of The Paleo Cure. He is best known for his in-depth research, uncovering myths and misconceptions in mainstream medicine, and providing natural health solutions with proven results.

Haylie Pomroy talks with us about healing the metabolism with nourishing food. Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health.

All the capacity for taking action and responsibility for our own lives can be found within ourselves. So much of what we search for outside is already available inside our own minds and bodies.

Get healthy and lean by including the right fermented foods in your diet… Learn all you need to know by listening to this podcast. Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health.

Our guest today is Alex Jamieson. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives.

Our guest today is Dr. Dan Siegel.  Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA.