What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.
Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more.

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how. If you want a natural alternative to weight-loss drugs, or you’re on them and want to improve your results, the tools I’m giving you in this episode will make a world of difference.

Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind.

I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you.

What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.

I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.