If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.
You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health.
That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar.
Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients!
If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built.
In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer).
In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy.
JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!
This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!
JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.
Running Mom Of 2 Boys
Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!