If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.

You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health.
That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar.

Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients!

If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built.

In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer).

In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy.