Well Beyond 40

With Over 20 Million Downloads…

Well Beyond 40 is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.

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RECENT EPISODES

Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to make great sleep a priority.

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There’s a lot of information out there about the “how” of food — I’ve been educating people about how to eat healthily for years. But there’s not as much available about the “why”: why do we eat the way we do?

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While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!

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While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!

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Almost every American has experienced brain fog at some point. You don’t feel quite like yourself: not as sharp and focused, more forgetful and moody.

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Today’s discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss.

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CONCISE, HELPFUL, FUN

JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!

Wellness Nell

LOVE THIS POD!

This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!

GretaGangsta

THANK YOU, JJ

JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.

AshleyTitus

ALWAYS INSPIRING AND EDUCATIONAL

I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.

Running Mom Of 2 Boys

AMAZING PODCAST

Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!

Maali7866

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NEW EPISODES

With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.

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The Well Beyond 40 Podcast Offers Health, Wellness, Fitness And Nutritional Information And Is Designed For Educational Purposes Only. You Should Not Rely On This Information As A Substitute For, Nor Does It Replace, Professional Medical Advice, Diagnosis, Or Treatment. If You Have Any Concerns Or Questions About Your Health, You Should Always Consult With A Physician Or Other Healthcare Professional. Do Not Disregard, Avoid, Or Delay Obtaining Medical Or Health-Related Advice From Your Healthcare Professional Because Of Something You May Have Read On This Site. The Use Of Any Information Provided On This Site Is Solely At Your Own Risk.

Nothing Stated Or Posted On This Site Or Available Through Any Services Are Intended To Be, And Must Not Be Taken To Be, The Practice Of Medical Or Counseling Care. For Purposes Of This Agreement, The Practice Of Medicine And Counseling Includes, Without Limitation, Psychiatry, Psychology, Psychotherapy, Or Providing Healthcare Treatment, Instructions, Diagnosis, Prognosis, Or Advice.