There’s a lot of information out there about the “how” of food — I’ve been educating people about how to eat healthily for years. But there’s not as much available about the “why”: why do we eat the way we do?

While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!

While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!

Almost every American has experienced brain fog at some point. You don’t feel quite like yourself: not as sharp and focused, more forgetful and moody.

Today’s discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss.

Tired of feeling busy without ever accomplishing what’s most important to you? Fitness guru and personal development expert Craig Ballantyne shares his amazing Five Pillars of Transformation to help you develop a clear vision for your life based on your biggest priorities.