Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy.

Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this interview, JJ & Dr. Pillay explore how we can practice being “unfocused” in order to focus more efficiently and achieve our goals!

In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differences between men and women, between sugar burning and fat burning, and the preparation pitfalls that could lead you to disaster.

Dr. Edison de Mello is the founder of the Akasha Center for Integrative Medicine and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being.

In this show, JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress-related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more!

JJ Virgin interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in a position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood.