JJ Virgin explains some of the main reasons why we age faster and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high-quality sleep.

Dr. Jennifer Stagg explains how the answers to your questions about weight loss, exercise, diet, and even about past generation trauma, are contained in your DNA information. Genetic tests can give you the reasons why your efforts have not been giving the expected results.

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them).

Dr.Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told.

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance – especially the sex hormones estrogen, progesterone & testosterone.

JJ Virgin talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major part of the process, PRP, uses your own blood to create your own medicine – and the results are immediate.