Is Too Much Fasting Bad for Women Who Are Menstruating? | Ep. 120
"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest...
Can Fasting Be Keeping Me From Losing Weight? | Ep. 119
"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what...
I’m Doing Intermittent Fasting – Should I Be Keto, Vegan, Low Carb? | Ep. 118
"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Listen in to learn how to read...
What’s a Sign That Intermittent Fasting Isn’t Working for You? | Ep. 117
"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Tune in to learn what your physical...
What Can I Eat or Drink While Fasting? | Ep. 116
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink...