Lose Weight by WALKING! Walking Pads, Steps per Day, & More | Ep. 646
Tips for Hitting Your Step Goal Every Day In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered...
Turning Challenges into Opportunities with Doug Bopst | Ep. 645
Overcoming Adversity for Better Health & Personal Growth How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal...
Top 5 Hacks to Melt Stress Quickly
A little stress can be a good thing. It can prepare you for life's hurdles, build resilience, and challenge your body through exercise. However, when stress overstays its welcome—watch out! Chronic stress sets off a...
How to Make the Perfect Detox Smoothie for Daily Fat Burning | Ep. 644
Slim Down Deliciously With the Ultimate Detox Smoothie Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious,...
Reset Your Energy, Mind, and Body with Chalene Johnson | Ep. 643
Proactive Steps to Transform Your Body, Reduce Stress, and Improve Health Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or...
7 Simple Exercises to Boost Fat Loss After Menopause | Ep. 642
Stop Focusing on Metabolism and Start Changing Your Body Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if...
Break Free From Toxins with Dr. Tom O’Bryan | Ep. 641
How Detoxifying Can Help You Drop Inflammation and Protect Your Health Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of...
The ULTIMATE Guide to Healthy Eating for Women Over 40 | Ep. 640
How to Support Your Changing Metabolism, Gut Health, and Hormones Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to...
Does Trauma Cause Illness? with Dr. Sara Gottfried | Ep. 639
The Link Between Your Experiences and Your Health—and How to Restore Hope What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic...
9 Foods That Supercharge Your Brain Health – Eat These Daily! | Ep. 638
Delicious Ways to Support Mood, Memory, and Clear Thinking Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you...
The Busy Brain Cure with Dr. Romie Mushtaq | Ep. 637
8 Weeks to Reduce Stress, Overcome Insomnia, and Escape Burnout Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or...
The Secret Way to Boost Collagen for Younger Looking Skin | Ep. 636
How to Smooth, Soothe, and Support Your Skin Naturally Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump,...