9 Ways to Dial Down Inflammation
“Going anti-inflammatory doesn’t sound the least bit sexy until I tell you inflammation is making you hold on to those last 10 pounds,” I told a Dr. Oz audience a few years ago. “Then you’re...
Dr. Elizabeth Lombardo: Creating Better Than Perfect Health | Ep. 63
I did a deep dive survey with my community, and what I discovered was fascinating. It turns out that people weren’t taking action on their health because they didn’t feel like they were worth it...
Dr. Mark Hyman: Eat Fat, Get Thin! – #62
For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever. In this episode,...
Dr. Ritamarie Loscalzo: Blood Sugar 101 | Ep. 61
Many people don’t know they are walking around with elevated blood sugar – and that can put you at risk for dementia, heart disease, nerve disorders, and all sorts of other bad news. In this...
Dr. Kellyann Petrucci: The Secret of “Liquid Gold” Bone Broth | Ep. 60
There’s something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer, and younger-looking YOU. On this episode, you’re going to hear me...
Dr. Kellyann Petrucci: The Secret of “Liquid Gold” Bone Broth – #60
There’s something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer, and younger-looking YOU. On this episode, you’re going to hear me...
7 Easy Ways to Fall & Stay Asleep
Nothing derails fat loss, immune health, and your mood like terrible sleep. There's nothing like that sinking feeling when you realize you just downed a venti coffee way too late in the day to fall asleep...