Abel James: Eating in the Wild | Ep. 85
My guest today is a true Renaissance man: a #1 best-selling author, award-winning talk show host, professional musician, and entrepreneur. He and his girlfriend packed up an RV and left home to live in state...
Who Is Your Best Health Detective?
Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of directions for losing weight, beating...
Jade Teta: The New Rules of Metabolism | Ep. 84
Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew...
Dave Asprey: You Need Fat! – #83
Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller. Full disclosure: he’s also...
Dave Asprey: You Need Fat! | Ep. 83
Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller. Full disclosure: he’s also...
Arianna Huffington: The Sleep Revolution | Ep. 82
Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to make great sleep a priority. Arianna had a...
Emily Rosen: Healing Our Eating | Ep. 81
There’s a lot of information out there about the “how” of food -- I’ve been educating people about how to eat healthily for years. But there’s not as much available about the “why”: why do...
Dr. Jonathan Carp: Anti-Inflammatory Diet Secrets – #80
While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he...
Dr. Jonathan Carp: Anti-Inflammatory Diet Secrets | Ep. 80
While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he...
Dr. Mike Dow – Brain Fog Fixes | Ep. 79
Almost every American has experienced brain fog at some point. You don’t feel quite like yourself: not as sharp and focused, more forgetful and moody. Today, I’m joined by the delightful Dr. Mike Dow, psychotherapist...
![The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]](https://jjvirgin.com/wp-content/uploads/2022/10/JJVirgin-Blog-Image-gut-issues.001.jpeg)
The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]
What’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard abs often top the wish list....
Isabel De Los Rios: Handling High Stress | Ep. 78
Today’s discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain...