How to Get W.A.Y. Better Sleep with Dr. Peter Martone | Ep. 635
Improve Your Well-being By Changing Your Sleep Posture What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you...
Staying Fit With Chronic Pain
Finding ways to navigate chronic pain can help you develop resilience, inner strength, and a better sense of well-being. You may also find new sources of support, personal growth, and a deeper appreciation for life's...
6 PROVEN Anti-aging Daily Habits That Actually Work | Ep. 634
Proven Methods for Looking and Feeling Better as You Age Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting...
How to Get Back Into Your Workout Routine After a Break
Life often presents unexpected challenges that can force you to put a pause on your fitness routine, like illness, surgery, or family emergencies. This can be frustrating, especially if you've finally achieved a level of...
Getting Lean for Life with Dr. Bill Campbell: Part 2 | Ep. 633
How to Recomp Your Body and Lose Fat Long Term Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and...
The Shocking Truth About Hormones and Weight Loss Over 40 | Ep. 632
Six Hormones to Measure and Monitor for Optimal Health If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much...
Getting Lean for Life with Dr. Bill Campbell: Part 1 | Ep. 631
A Professor Explains How to Build Your Body by Science How can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and professor...
How to Stay Healthy While Traveling | Ep. 630
What to Pack, Prep, and Do to Keep Yourself on Track Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling. I’ve...
High Protein or Keto? with Vanessa Spina | Ep. 629
The Science of Losing Fat, Recomping Your Body, and Getting Energized What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to...
Do THIS Daily to Break Through a Weight Loss Plateau | Ep. 628
7 Tweaks to Tip the Scale in the Right Direction Seven tweaks, one at a time. We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops...
Berberine: A Natural Way to Support Your Heart in Menopause
Heart disease is a top cause of death among women. The risk increases during menopause for several reasons, an important one being lower estrogen levels.1 Estrogen supports heart health by raising “good” cholesterol and lowering...
Detoxify Your Mouth with Dr. Sanda Moldovan | Ep. 627
Leveling Up Your Oral Health for Optimum Whole-Body Wellness Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?...