Recipe: Peach-Berry Bliss Shake
It's summertime all year long with this shake recipe that combines two of my favorite fruits. Blueberries provide an added dose of brain-boosting omega-3s, while the protein and fiber in this shake can help you...
Recipe: Very Vanilla Strawberry Shake
This scrumptious protein shake is like a no-guilt version of a strawberry shortcake. The combination of warm, rich vanilla and naturally sweet, juicy strawberries will have your tastebuds cheering, while the protein, fiber, and healthy...
Recipe: Chocolate Raspberry Delight Shake
Juicy, tart raspberries and dark chocolate are a match made in heaven. Enjoy them both in this delightful protein shake – it's the perfect way to get up and go in the morning or refuel...
Very Vanilla Strawberry Shake
Give the classic combination of strawberries and cream a healthy makeover with this delicious protein shake recipe full of fruit and yummy vanilla flavor. (Best way ever to sneak in some greens!) Virgin Diet compliant:...
Chocolate Cherry Chia Protein Shake
Chocolate, cherry, and nutritious chia seeds come together in this irresistible protein shake recipe. Protein and fiber in one yummy package, perfect for a meal replacement or after a workout. Virgin Diet compliant: Cycles 1,...
Peach-Berry Bliss Shake
Peaches and blueberries come together in this tasty protein shake recipe. It's like summer in a glass, with the protein and fiber you need to feel great! The addition of half an avocado adds the...
Mom’s Apple Chai Shake
Pie for breakfast? Yes, please! This shake recipe is an exotic twist on the flavors of Mom's apple pie, with apples and chai spices, plus the power of protein and fiber. No gluten, no added...
Shake or Smoothie: Which is Best for Weight Loss?
First things first to clear up any confusion: Shakes and smoothies are really the same thing! That's why you'll often hear me use the terms interchangeably in my blogs, books, and on my Ask the...
What to Eat Before and After You Exercise
Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before and after can be...
How I Get 50 Grams of Fiber a Day
Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system in your body. ...
Best HIGH-PROTEIN Foods for Fat Loss Over 40 | Ep. 650
Transform Your Body Composition with These Simple Dietary Changes If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the...
5 Things I STOPPED Doing to Lose 10 Pounds This Year | Ep. 648
How I Lost the Weight Without Even Trying I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I...