Not only is Peppermint Tea a light, refreshing drink, it’s also fantastic for your gut health! In fact, studies have shown that peppermint oil is a natural antibacterial and can help reduce symptoms of SIBO.
Peppermint can also help with seasonal allergies, and the aroma has been proven to assist both short-term memory and stress relief. Instead of opting for caffeine that can keep you awake in the evening hours, try a cup of this tasty tea.
For variation, try adding a ½ teaspoon of freshly grated ginger during the steeping time or use a mix of spearmint and peppermint leaves. You can even add a green teabag during steeping to make Peppermint Green Tea. (Even better for you! This blog explains why…)
Peppermint Tea joins Chicken Caesar Salad Wraps; Strawberries and Cream; and Chipotle Kale Chips in our Afternoon Picnic menu.
Peppermint Tea
May 20, 2017
Beautiful Peppermint Tea is light, refreshing, and takes just minutes to make. It’s also a natural stress reliever that can also help with stomach upset.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 10 mins
- Yields: 1 Serving
Directions
1Rinse the mint leaves well, then place on a saucer. Crush with the back of a spoon to bruise the leaves so they release their essential oils.
2Transfer the leaves to a mug and pour in 8 ounces of hot water.
3Allow to steep for 7-10 minutes. Remove leaves, and add lemon juice if desired. Enjoy hot or pour over ice.
4Variations: Try adding a 1/2 teaspoon of freshly grated ginger during the steeping time or use a mix of spearmint and peppermint leaves.
Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.
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