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Pan-Seared Scallops with Bacon and Spinach

This quick, simple scallop dish brings the restaurant elegance home, making it perfect for a date night in. With plenty of vitamin B12 and omega-3s, your cardiovascular system will thank you too.

Turkey, Spinach, and Strawberry Wraps

Lean, light turkey and crisp bacon paired with juicy strawberries and fresh spinach make for a delicious, sweet-and-savory wrap, equally suited to breakfast or lunch.

Chai Waldorf Salad

Chai Waldorf Salad stars in our Classic Sunday Brunch menu, but it’s a convenient and tasty way to get your protein, fruits, and veggies any time of day!

Individual Baked Breakfast Frittatas

Frittatas are like a cross between omelets and crustless quiche. This version includes bacon, red bell pepper, and asparagus for a flavor-packed brunch dish.

Shirataki Noodle, Chicken, and Snap Pea Salad

Love pasta but hate the carb crash? Try these filling and virtually calorie-free shirataki noodles with chicken, snap peas, and delightful Asian flavors.

Ahi Tuna over Asian Slaw

Tuna is high in protein and omega-3s, making it a healthy, tasty option, especially when paired with the crunchy vegetables and exotic Asian flavors in this recipe.

Instant Pot Garlic-Herb Beef Shanks

These delicious bone-in beef shanks, veggies, and broth come together with all the tenderness and flavor of slow cooking … in a fraction of the time!

Herbed Salmon Cakes with Tartar Sauce

Fresh herbs and chunks of tasty salmon come together for a protein-packed appetizer or main dish. Serve with creamy, low-sugar impact tartar sauce.

Virgin Stuffed Mushrooms

Delicious mushrooms stuffed with shrimp and veggies make for a gorgeous holiday appetizer or main dish. Perfect party food: healthy, filling, and yummy!

Chicken Sloppy Joes over Brown Rice

Comfort food doesn’t get better than this! Chicken Sloppy Joes over Brown Rice is a healthy, gluten-free version of an old family favorite.

Wild Rice and Vegetable Pilaf

Unlike traditional rice, this yummy wild rice dish contains so much protein and fiber, it could easily stand alone as a healthy main dish.

Turkey Cutlets with Marsala and Shiitake Mushrooms

Flavorful turkey breast cutlets topped with a mushroom and wine gravy make a beautiful, gluten-free dinner on Thanksgiving and every other day of the year.

Category: Main

Pan-Seared Scallops with Bacon and Spinach

Turkey, Spinach, and Strawberry Wraps

Chai Waldorf Salad

Individual Baked Breakfast Frittatas

Shirataki Noodle, Chicken, and Snap Pea Salad

Ahi Tuna over Asian Slaw

Instant Pot Garlic-Herb Beef Shanks

Herbed Salmon Cakes with Tartar Sauce

Virgin Stuffed Mushrooms

Chicken Sloppy Joes over Brown Rice

Wild Rice and Vegetable Pilaf

Turkey Cutlets with Marsala and Shiitake Mushrooms

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