By JJ Virgin

Beef and Oyster Mushroom Ragout


December 28, 2022

Makes 4 servings


3 tbsp organic avocado oil, divided

4 tbsp shallots, chopped

3 stalks celery, chopped

2 carrots, peeled and chopped

2 tsp gluten-free all-purpose flour

2 cloves garlic, minced

1 lb grass-fed beef chuck steak or braising meat, cut into small cubes

1 tbsp tomato paste

1 lb oyster mushrooms, sliced

2 tsp fresh rosemary, chopped

2 tsp fresh thyme, chopped

1/4 tsp ground black pepper

1 tsp sea salt

2 tbsp sherry vinegar

2 cups swiss chard, chopped

2 cups beef stock


1Pour 1 tbsp of avocado oil in a large pan over medium heat.

2Add shallots, celery, carrots, and gluten-free flour. Sauté for 5 minutes.

3Add garlic, beef, tomato paste, herbs, and spices. Sauté for 5 minutes.

4Add remaining ingredients. Bring to a boil. Reduce to low heat and let simmer for 25 to 30 minutes, or until reduced and thickened. Meat should be tender.

5Take off heat and enjoy.


Nutrition Facts

Total Fat18g
Total Carbohydrates17g
Dietary Fiber5g