Baked Chicken Meatballs Florentine

September 27, 2023

4 servings

Ingredients

1 tbsp ground flaxseed

1 lb ground chicken

1 tsp garlic powder

1 tsp onion powder

1 tsp sea salt

½ tsp ground black pepper

2 tbsp hemp hearts

2 tbsp basil leaves, chopped fine

2 tbsp Italian flat-leaf parsley

1 tbsp coconut aminos

1 cup Swiss chard, stems discarded, leaves chopped small

½ cup almond flour

1Preheat oven to 350°. Line a sheet pan with parchment paper. Set aside.

2Take a small bowl and mix ground flaxseed with 2 tbsp of water and set aside to thicken for 5 minutes (this is called a "flax egg”).

3In a mixing bowl, add the remaining ingredients and the flax egg. Mix gently.

4Scoop out a small amount and roll into meatballs about 1-2 inches. Use a smaller ice cream scooper or a spoon.

5Place meatballs in the oven for 30 to 35 minutes. Take out of the oven and let meatballs rest for 5 minutes. Serve!

6Refrigerate up to 4 days in an airtight container.

00:00

Serving Size4-5 meatballs

Calories 342

Protein30g

Sugar1g

Total Fat22g

Total Carbohydrates6g

Dietary Fiber3g