By JJ Virgin

Berry Chia Seed Pudding


August 27, 2016

The brain-boosting omega-3s in berries combined with the fiber and protein in chia seeds make this pudding a great breakfast option or naturally sweet treat. Best of all, chia pudding is so quick and easy that your kids can help make it. Involving your family and giving them ownership of their food choices is a great way to get kids on board with healthy eating!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

  • Prep: 5 mins
  • Cook: 6 hrs
  • Yields: 2-4 servings


1 cup fresh blueberries or raspberries*

1 1/2 cups organic unsweetened coconut milk

1 tsp pure vanilla extract

1/8 tsp sea salt

1/3 cup chia seeds


1Combine the ingredients in a glass bowl, and stir well.

2Refrigerate overnight or up to 6 hours and enjoy!

*Because of the berries, you should pick a different breakfast option during Cycle 2 of the Sugar Impact Diet.

Original recipe from Alexandra Jamieson, CHHC