Chai Coconut Pumpkin Smoothie

Ingredients

2 scoops Chai All-In-One Shake

1/2 cup canned unsweetened 100% pumpkin

1 cup unsweetened dairy-free milk (I like Good Karma Flaxmilk +Protein)

¼ apple, peeled, cored, and sliced

¼ cup unsweetened coconut flakes

½ tsp ground cinnamon

¼ tsp ground nutmeg

¼ tsp ground cloves

1 tbsp allulose

½ cup of ice