Chili Lime Cod Over Spicy Swiss Chard De Gallo

Name: Chili Lime Cod Over Spicy Swiss Chard De Gallo
Prep time: PTM
Ingredients: Spicy Swiss Chard De Gallo:; 1 tbsp avocado oil (for the pan); 3 tbsp red onion, diced; u00bd jalapeu00f1o, tiny diced; 1 bunch Swiss chard (any variety), washed & cut into slivers; 2 Roma tomatoes, seeded & diced; u00bd tsp chili powder; u00bd tsp dried oregano; u00bd tsp garlic powder; u00bc tsp cayenne pepper; u00bc tsp sea salt; 2 tbsp cilantro (chopped); Chili Lime Cod:; 12 oz wild-caught cod, cut into 2 pieces (note: if cod is not available, use another mild, wild-caught white fish); 1 tsp chili powder; u00bd tsp garlic powder; 1 tsp smoked paprika; u00bc tsp salt; 1 tbsp fresh lime zest; 1 tbsp avocado oil (for the pan)

Fish & Shellfish

February 22, 2023

Yields: 2 Servings

Ingredients

Spicy Swiss Chard De Gallo:

1 tbsp avocado oil (for the pan)

3 tbsp red onion, diced

½ jalapeño, tiny diced

1 bunch Swiss chard (any variety), washed & cut into slivers

2 Roma tomatoes, seeded & diced

½ tsp chili powder

½ tsp dried oregano

½ tsp garlic powder

¼ tsp cayenne pepper

¼ tsp sea salt

2 tbsp cilantro (chopped)

Chili Lime Cod:

12 oz wild-caught cod, cut into 2 pieces (note: if cod is not available, use another mild, wild-caught white fish)

1 tsp chili powder

½ tsp garlic powder

1 tsp smoked paprika

¼ tsp salt

1 tbsp fresh lime zest

1 tbsp avocado oil (for the pan)

Directions

1Prepare Spicy Swiss Chard De Gallo. Pour 1 tbsp of avocado oil in a pan on medium heat. Add the red onions and jalapeño. Sauté for 3 minutes.

2Add Swiss chard, diced tomatoes, and seasonings. Toss lightly while gently wilting the chard (about 3 minutes).

3Turn off heat. Transfer mixture to a bowl and toss in the cilantro. Set aside.

4Heat 1 tbsp avocado oil in a sauté pan over medium heat.

5Combine seasonings and coat the fish by pressing the spices into each piece of fish.

6Place fish in the hot pan. Cook for 7 to 10 minutes on each side. Take out and rest fish on a plate.

7Divide the Swiss chard on both plates. Place each piece of fish on top of Swiss chard and enjoy!

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Nutrition Facts

Calories387

Protein35g

Sugar4g

Total Fat23g

Total Carbohydrates10g

Dietary Fiber4g

Chili Lime Cod Over Spicy Swiss Chard De Gallo

Ingredients

Directions

Nutrition Facts

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