By JJ Virgin

Fresh Fruit with Cinnamon Almond Butter

  

August 6, 2016

The warmth of cinnamon and natural sweetness of almonds make this super-simple almond butter a home run! (And you can't beat the healthy fats and protein for steady blood sugar and energy levels.) Don't forget to leave time to slow-roast your almonds beforehand.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Note: You can enjoy this recipe in the Sugar Impact Diet Cycle 2... just skip out on the fruit!

  • Prep: 10 mins
  • Cook: 8 hrs
  • Yields: 12 servings

Ingredients

1 cup slow-roasted almonds (see below for instructions)

4 tsp coconut butter

1 1/2 tsp monk fruit extract

1/4 tsp ground cinnamon

1/8 tsp almond extract (optional)

8 oz. celery sticks and fresh fruit such as apple slices and berries*

Directions

1To Slow-Roast Almonds: Place 1 cup raw almonds and 1/2 teaspoon sea salt in a medium bowl, and add enough water to cover by 3 inches. Soak overnight at room temperature, then drain the nuts. Spread them on a rimmed baking sheet and bake at 140F for 8 hours. Let cool completely before making almond butter.

2Combine the slow-roasted almonds, coconut butter, monk fruit extract, cinnamon, and almond extract (if using) in a food processor.

3Process until a smooth paste forms. Serve almond butter with celery sticks and fresh fruit.

4Almond butter can be stored in a covered container in the refrigerator for up to 3 months. Let stand at room temperature until softened slightly before serving.

*If you're in Cycle 2 of the Sugar Impact Diet, stick with celery sticks instead of fruit.

This recipe is part of the Lunch at the Beach Menu, with Chipotle Deviled Eggs, BLT & Avocado Wraps, Garlic Hummus with Lentil Chips, and Fresh Fruit with Cinnamon Almond Butter. Check out the Lunch at the Beach Menu and Guide for links to all the recipes, plus more fun activities and tips for a fantastic beach picnic!

Want more tasty, healthy recipes? Check out jjvirgin.com/recipes.

Originally published in  JJ Virgin's Sugar Impact Diet Cookbook, Grand Central Life & Style, 2015

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Nutrition Facts

Serving Size1 tablespoon
Calories70
Sodium50 milligrams
Protein2 grams
Sugar1 gram
Total Fat6 grams
Saturated Fat1.5 grams
Total Carbohydrates2 grams
Dietary Fiber1 gram