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Category: Appetizers & Snacks

Lentil Bruschetta

Tomato Concassé is a French cooking technique that involves scoring and boiling tomatoes in water to loosen the skins for peeling, then seeding and roughly chopping them. This technique adds depth and flavor, taking your Bruschetta to the next level!
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Gluten-Free Almond Crusted Chicken Tenders

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 No need for the drive-thru! These healthy, low carb, gluten-free chicken tenders are so easy to make and taste amazing, without all the inflammatory ingredients of traditional fried chicken.
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Roasted Brussels Sprouts with Bacon

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Sweet and savory roasted Brussels sprouts are paired with crispy bacon crumbles in this scrumptious dish. Loaded with protein, vitamins, and antioxidants – all you need is 10 minutes of prep time and a hot oven!
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Dr. Mark Hyman’s Flourless Protein Power Bread

Note: This recipe contains eggs. If you are egg intolerant, this recipe is not for you. Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) This delicious gluten-free bread, made from nuts, seeds, and eggs, takes just 5 minutes to prepare and is full of healthy fats and protein.
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Curried Keto Cauliflower Poppers

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 These keto-friendly cauliflower poppers are dusted in curry, turmeric, and cinnamon and are full of flavor and nutrition.
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Keto Buffalo Cauliflower “Wings”

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Zesty and delicious, dig into this healthy, keto-friendly version of buffalo “wings.” Loaded with fiber, vitamins, and minerals, cauliflower is also a natural detoxifier!
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Paleo Creamy Italian Cauliflower Dip

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This creamy Paleo dip is a healthy option, full of savory, garlicky flavor that’s delicious with veggies, lentil chips, or as a topping for chicken or fish.
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5-Ingredient Paleo Chocolate Almond Butter Cups

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 These delicious Paleo keto-friendly almond butter cups have added protein and less than 1 gram of sugar each, plus healthy fats from superfood almonds and coconut oil.
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Pumpkin Spice Protein Cookie Bites

These gluten-free, dairy-free cookie bites are full of amazing pumpkin spice flavor, fun texture, and fabulous nutrition for the perfect autumn treat! Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3
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3-Ingredient Berry Protein Fro-Yo Bites

These irresistible bites of fruity frozen yogurt are so quick and easy to make! Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3
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