Curried Keto Cauliflower Poppers

Name: Curried Keto Cauliflower Poppers
Prep time: 10 min
Total time: 35 min
Yield: 4 Servings
Ingredients: 1 head of cauliflower, cut into florets; 1 Tbsp olive oil; 1/2 tsp coarse sea salt; 1 1/2 tsp yellow curry powder; 1/4 tsp black pepper; 1/4 tsp cinnamon; 1/4 tsp ground turmeric; 2 Tbsp minced garlic; 1 tsp grated fresh ginger; 2 Tbsp pasture-raised ghee (melted) or olive oil; 2 Tbsp lemon juice; 3 Tbsp fresh chopped cilantro

Appetizers & Snacks, Sides

September 3, 2019

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

These keto-friendly cauliflower poppers are dusted in curry, turmeric, and cinnamon and are full of flavor and nutrition.

Prep: 10 mins
Cook: 25 mins
Yields: 4 Servings

Ingredients

1 head of cauliflower, cut into florets

1 Tbsp olive oil

1/2 tsp coarse sea salt

1 1/2 tsp yellow curry powder

1/4 tsp black pepper

1/4 tsp cinnamon

1/4 tsp ground turmeric

2 Tbsp minced garlic

1 tsp grated fresh ginger

2 Tbsp pasture-raised ghee (melted) or olive oil

2 Tbsp lemon juice

3 Tbsp fresh chopped cilantro

Directions

1Preheat oven to 425°F.

2Cut the florets into bite sized pieces and toss in a large bowl with two tablespoons olive oil, spices, garlic, and ginger until evenly coated.

3Place on a baking sheet and bake for 12-15 minutes.

4Remove from oven and combine cauliflower in a large bowl with ghee, lemon juice, and cilantro, then return to baking sheet.

5Bake for another 5-8 minutes, or until soft and golden brown.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories116

Sodium263 mg

Protein2 g

Cholesterol16 mg

Sugar2 g

Total Fat10 g

Total Carbohydrates6 g

Dietary Fiber2 g

Curried Keto Cauliflower Poppers

Ingredients

Directions

Nutrition Facts

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