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Curried Keto Cauliflower Poppers


September 2, 2019

These keto-friendly cauliflower poppers are dusted in curry, turmeric, and cinnamon and are full of flavor and nutrition.

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 4 Servings


1 head of cauliflower, cut into florets

1 Tbsp olive oil

1/2 tsp coarse sea salt

1 1/2 tsp yellow curry powder

1/4 tsp black pepper

1/4 tsp cinnamon

1/4 tsp ground turmeric

2 Tbsp minced garlic

1 tsp grated fresh ginger

2 Tbsp pasture-raised ghee (melted) or olive oil

2 Tbsp lemon juice

3 Tbsp fresh chopped cilantro


1Preheat oven to 425°F.

2Cut the florets into bite sized pieces and toss in a large bowl with two tablespoons olive oil, spices, garlic, and ginger until evenly coated.

3Place on a baking sheet and bake for 12-15 minutes.

4Remove from oven and combine cauliflower in a large bowl with ghee, lemon juice, and cilantro, then return to baking sheet.

5Bake for another 5-8 minutes, or until soft and golden brown.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.


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