Keto Buffalo Cauliflower “Wings”
August 22, 2019
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Zesty and delicious, dig into this healthy, keto-friendly version of buffalo “wings.” Loaded with fiber, vitamins, and minerals, cauliflower is also a natural detoxifier!
- Prep: 10 mins
- Cook: 20 mins
- Yields: 4 Servings
Directions
1Preheat oven to 425°F.
2Cut the florets into bite-sized pieces and toss in a large bowl with 2 tablespoons of olive oil and spices.
3Place on a baking sheet, and cook in preheated oven for 12-15 minutes.
4Remove from oven, and combine cooked cauliflower in a large bowl with 2 tablespoons melted ghee or olive oil, lemon juice, and hot sauce.
5Bake another 5-8 minutes, or until soft and golden brown.
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Nutrition Facts
Calories146
Sodium21 mg
Protein2 g
Cholesterol0 mg
Sugar2 g
Total Fat14 g
Total Carbohydrates5 g
Dietary Fiber2 g
