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Keto Buffalo Cauliflower “Wings”


August 21, 2019

Zesty and delicious, dig into this healthy, keto-friendly version of buffalo “wings.” Loaded with fiber, vitamins, and minerals, cauliflower is also a natural detoxifier!

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 Servings


1 head of organic cauliflower, cut into florets

2 Tbsp olive oil

1/2 tsp coarse sea salt

2 tsp smoked paprika

2 tsp garlic powder

1 tsp ground cumin

2 Tbsp melted grassfed ghee OR olive oil

2 Tbsp fresh-squeezed lemon juice (about 1 large lemon)

1/4 cup of your favorite hot sauce


1Preheat oven to 425°F.

2Cut the florets into bite-sized pieces and toss in a large bowl with 2 tablespoons of olive oil and spices.

3Place on a baking sheet, and cook in preheated oven for 12-15 minutes.

4Remove from oven, and combine cooked cauliflower in a large bowl with 2 tablespoons melted ghee or olive oil, lemon juice, and hot sauce.

5Bake another 5-8 minutes, or until soft and golden brown.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.


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