By JJ Virgin

Healthy Slow Cooker Lemon Thyme Chicken

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May 2, 2019

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

These flavorful chicken thighs are slow cooked in the sunny and bright flavors of garlic, lemon, and thyme – it’s a healthy, classic dish any time of year!

  • Prep: 10 mins
  • Cook: 3 hrs
  • Yields: 4 servings

Ingredients

1 1/2 lbs organic free-range boneless skinless chicken thighs

2 tsp olive oil

1/2 cup organic chicken bone broth (We love Flavorchef!)

Zest and juice of a whole organic lemon

1/2 tsp sea salt

1/4 tsp freshly ground black pepper

1/4 tsp crushed red pepper flakes

5 garlic, whole

1 tbsp fresh thyme, leaves pulled and chopped OR 1 tsp dried thyme, plus more for garnish

Directions

1Combine chicken, olive oil, chicken stock, lemon juice and zest, thyme, sea salt, black pepper, red pepper flakes, and garlic in the crock pot.

2Cover and cook on high for 3 hours or low for about 6 hours.

3Serve over brown rice, gluten-free corn-free pasta, or cauliflower rice, and garnish with sprigs of fresh thyme and more lemon slices if you like.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories366
Sodium160 mg
Protein51 g
Cholesterol151 mg
Sugar0.1 g
Total Fat15 g
Total Carbohydrates4 g
Dietary Fiber0.5 g