By JJ Virgin

Hot Flash-Halting Protein Shake


April 14, 2017

The ingredients in this tasty, wholesome smoothie can help eliminate hot flashes, as well as detoxify your system and slow inflammation and aging. Take that, menopause!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

  • Prep: 5 mins
  • Yields: 1 Serving


2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder*

10 oz. unsweetened almond milk

1/2 small avocado

1 cup fresh leafy greens

1 cup frozen mixed berries (look for blueberries, raspberries, or açaí berries)

1 tbsp freshly ground flaxseed

1 tbsp raw cacao powder

1/4 tsp fennel seed


1Blend the ingredients together until smooth. (If you’re using Paleo shake mix, ramp up the blender speed slowly to keep it creamy.)

2Your shake can be thickened by adding ice cubes or thinned by adding cold water. Enjoy!

*Want to know more about chocolate JJ Virgin All-In-One Protein Shake powder? Check out to see product details, protein shake FAQs, and choose from Plant-Based or Paleo-Inspired protein.

Want more healthy, yummy recipes? Check out