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Metabolism-Boosting Arnold Palmer


August 3, 2017

The classic Arnold Palmer drink is lemonade and tea. This metabolism-boosting version trades the sugar for L-glutamine and green tea to help crush your cravings!

  • Prep: 10 mins
  • Yields: 32 ounces


Zest and juice of 1 whole lemon

24 oz. cold organic green tea

8 oz. cold filtered water

1 tsp L-Glutamine Powder*

1/2 tsp JJ Virgin Sprinkles (or to taste)*

1-2 tablespoons chia seeds

1/2 thinly sliced lemon


1In a pitcher, stir together the lemon zest, lemon juice, green tea, and water.

2Add the L-Glutamine Powder, JJ Virgin Sprinkles (if desired – use as little as possible), and chia seeds.

3Combine well, then gently stir in the lemon slices.

*JJ Virgin Sprinkles bring all the sweetness and none of the sugar! Combined with L-Glutamine Powder, it’s the perfect combo to make a crave-busting summertime drink. To get your own, head to


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