Pumpkin Spice Latte Shake
September 6, 2016
Every fall, the Internet goes predictably wild for all things pumpkin spice. But pumpkin spice lattes come with empty carbs, added sugars, dairy, and artificial flavors. Skip the pumpkin spice latte and choose this nutritious, power-packed recipe instead! Pumpkin pie meets exotic chai spices in a delicious protein shake that will help you burn fat, build muscle, and give you plenty of energy.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 5 mins
- Yields: 1 serving
1Blend the ingredients together until smooth. (For a touch of sweetness, you can also add a dash of xylitol, monk fruit, erythritol, or pure stevia to taste.)
2Your shake can be thickened by adding ice cubes or thinned by adding cold water. Pumpkin pie never had it so good!