By JJ Virgin

Pumpkin Spice Latte Shake


September 6, 2016

Every fall, the Internet goes predictably wild for all things pumpkin spice. But pumpkin spice lattes come with empty carbs, added sugars, dairy, and artificial flavors. Skip the pumpkin spice latte and choose this nutritious, power-packed recipe instead! Pumpkin pie meets exotic chai spices in a delicious protein shake that will help you burn fat, build muscle, and give you plenty of energy.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 5 mins
  • Yields: 1 serving


2 scoops JJ Virgin Chai Plant-Based Protein Shake powder*

1/2 cup canned packed pumpkin (NOT pumpkin pie filling)

1/2 tsp peeled, grated fresh ginger or ground ginger

1 tbsp freshly ground flaxseed

1/2 tsp ground cinnamon

dash ground cloves

5 oz. brewed coffee, cold (We love Bulletproof!)

5 oz. unsweetened coconut milk

4-5 ice cubes


1Blend the ingredients together until smooth. (For a touch of sweetness, you can also add a dash of xylitol, monk fruit, erythritol, or pure stevia to taste.)

2Your shake can be thickened by adding ice cubes or thinned by adding cold water. Pumpkin pie never had it so good!

* Want to know more about exotic Chai JJ Virgin All-In-One Protein Shake powder? Check out our store to see product details, FAQs, and buy.

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Nutrition Facts

Serving Size1 shake
Calories236 calories
Sodium226 milligrams
Protein26 grams
Sugar3 grams
Total Fat10 grams
Saturated Fat2 grams
Total Carbohydrates22 grams
Dietary Fiber13 grams