By JJ Virgin

Three Bean Turkey Chili


January 17, 2024

4 servings


2 tbsp extra-virgin olive oil

1 onion, chopped

3 cloves garlic, minced

1 lb organic ground turkey

1 cup canned black beans, rinsed and drained

1 cup canned red kidney beans, rinsed and drained

1 cup canned pinto beans, rinsed and drained

1½ tsp sea salt

2 tbsp chipotle chili powder

¼ tsp cayenne pepper

1 tsp garlic powder

1 tsp onion powder

1 15-oz can diced tomatoes

4 scoops Extra Fiber


1Place a large pot on the stove on medium heat. Add olive oil, onions, and garlic sauté for 2 minutes. Then, add the ground turkey and cook for 5 more minutes while breaking up the meat with a wooden spoon.

2Add the beans, spices, and diced tomatoes. Cook for 7 to 10 minutes on low heat.

3Turn heat off and stir in Extra Fiber.

4Place chili in a bowl and enjoy!

5Refrigerate up to 4 days in an airtight container.


Nutrition Facts

Total Fat17g
Total Carbohydrates46g
Dietary Fiber 14g