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For many years, soy milk was the biggest contender for replacing dairy. Twenty years ago, I would peruse the milk aisle and find a few options dispersed among endless brands of cow’s…

During the pandemic, I made one big change: I started meditating consistently.  I didn’t change my diet, exercise, or anything else. I simply sat down, followed the recorded…

If you’ve scheduled an afternoon workout but lack the motivation to move away from your desk or get off the couch, your gut could be sending you a strong message.   A recent…

Inflammation can heal or hurt your body, depending on the type. Acute inflammation refers to what results when you’re injured or get an infection. As immune cells rush to help, the…

When you hear “body fat,” you might think about losing weight for summer or struggling to get into your favorite skinny jeans. But body fat is about more than just aesthetic—it’s…

I take a protein-first approach to every meal. Getting optimal amounts of protein helps repair and build muscle, reduce cravings, balance hormones, maintain blood sugar balance, and…

Love dunking sweet potato fries in ketchup or spreading mayonnaise on a grass-fed burger? You’re not alone! Unfortunately, navigating the grocery store shelves for condiments…

When it comes to the trillions of bacteria in your gut, their location determines everything. Your small intestine demands very specific amounts of bacteria. When too many of these bacteria…

Teamwork makes everything better. While everyone has a unique gift to offer, when you combine that talent, something magical happens. We call that collective energy synchronicity. …

You’ve read the latest research (and maybe even my article) describing the many benefits of protein. You know that getting optimal amounts means more energy and focus, stronger…

Non-stop deadlines making your office week feel like an eternity? Excruciating migraines sabotaging your workout plans? Maybe the lingering gray winter days have crashed your mood.…

When it comes to managing menopause symptoms, what you eat goes to the front of the line. Making smart food choices is the number one way to manage night sweats, hot flashes, and the other miseries…