Uncategorized

When you hear “body fat,” you might think about losing weight for summer or struggling to get into your favorite skinny jeans. But body fat is about more than just aesthetic—it’s…

I take a protein-first approach to every meal. Getting optimal amounts of protein helps repair and build muscle, reduce cravings, balance hormones, maintain blood sugar balance, and…

Love dunking sweet potato fries in ketchup or spreading mayonnaise on a grass-fed burger? You’re not alone! Unfortunately, navigating the grocery store shelves for condiments…

When it comes to the trillions of bacteria in your gut, their location determines everything. Your small intestine demands very specific amounts of bacteria. When too many of these bacteria…

Teamwork makes everything better. While everyone has a unique gift to offer, when you combine that talent, something magical happens. We call that collective energy synchronicity. …

You’ve read the latest research (and maybe even my article) describing the many benefits of protein. You know that getting optimal amounts means more energy and focus, stronger…

Non-stop deadlines making your office week feel like an eternity? Excruciating migraines sabotaging your workout plans? Maybe the lingering gray winter days have crashed your mood.…

When it comes to managing menopause symptoms, what you eat goes to the front of the line. Making smart food choices is the number one way to manage night sweats, hot flashes, and the other miseries…

If you feel like you’ve tried everything and you can’t get your weight to budge, or if you do lose the weight but it reappears in the blink of an eye, you might have a damaged metabolism.…

Does that “organic” claim on a processed food you’re deciding on at the supermarket sound dubious? Have you tried hopelessly to choose the best egg option among countless…

Many years ago, I was teaching doctors how to use different types of functional labs in their practices, including food-sensitivity testing. This kind of testing is different from sudden…

You probably have that friend, colleague, or family member who argues that you can indulge in any food or beverage so long as you practice moderation.   I bet you know the type.…