Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today’s podcast episode to talk about the powerhouse of your cell: the mitochondria!

You’re in for a treat: Dr. Joe Mercola, bestselling author and founder of the world’s number one natural health website, joins JJ for another episode of the JJ Virgin Lifestyle Show! Today’s topic is all about Dr. Mercola’s groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing.

In today’s podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural medicine, Dr. Mercola is here to talk about one of the fundamental characteristics of aging: oxidative stress.

In today’s podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your brain regulates your body weight and factors that can throw your body’s fat thermostat out of whack.

Emily Fletcher is the founder of Ziva Meditation and author of the recently released book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand.

A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and flu germs and maintain your energy levels.