Author and women’s health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing the effects that the pill can have on your brain, mood, and energy levels, plus how you can take back your health!

Dr. Jolene Brighten is an author, speaker, and women’s health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around!

If you’re having trouble achieving your health goals despite your best intentions, then you don’t want to miss today’s podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain’s hidden power to create new beliefs and set yourself up for success.

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today’s podcast episode, she explains her cutting-edge approach to building emotional strength!

In today’s podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet.

In today’s podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it’s the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch.