RECENT EPISODES
Our guest today is Alex Jamieson. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives.
Our guest today is Dr. Dan Siegel. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA.
Our guest today is Dr. Joan Rosenberg. Dr. Rosenberg is dedicated to guiding individuals to achieve their highest potential by helping them create, master, and sustain desired changes.
Our guest today is Christy Whitman. Christy is a transformational leader and the New York Times bestselling author of The Art of Having It All. She has appeared on The Today Show and The Morning Show, and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others.
Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today’s guest, Cassie Bjork (a.k.a. “Dietitian Cassie”), has been down the low-fat, low-calorie road.
Our guest today, Dr. Aviva Romm, is no less than “The Face of Natural Medicine in the 21st Century,” according to Prevention magazine. And while she has almost three decades of exemplary medical training and a thriving practice, it’s her role as a woman and mother that really brings her here today.
NEW EPISODES
With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.
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