In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the science that can help us all age with power. As the Chief Medical Officer at Timeline, Dr. Singh has spearheaded over 50 clinical trials, focusing on groundbreaking ways to keep our cellular engines—the mitochondria—running optimally well beyond our 40s.

Struggling with a weight loss plateau? This episode is your secret weapon. We’re diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you’ll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings.

I’m sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I’ve made staples in my own diet. You’ll also learn about unexpected drinks that can enhance your workout performance and fat-burning potential. I’ll break down the science behind their thermogenic properties and reveal my pre-gym fuel of choice.

Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.

In this episode of the Well Beyond 40 Podcast, we’re diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you eat can have a significant impact on restoring that balance.

In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But instead of accepting these as signs of inevitable aging, he cracked the code to reclaiming his vitality and has since dedicated his life to helping others do the same.

But the real magic happens when Dr. Gladden talks about regeneration—the future of anti-aging. Imagine resetting your biological clock through advanced therapies that clean out old, damaged cells and replace them with the vitality of youth. It’s not just science fiction; it’s happening now. If you’ve ever wished you could freeze time or even roll it back, this episode is your roadmap.

If you’ve ever experienced unexpected discomfort during the night, you might already suspect that something’s off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from energy production to overall health, and when your levels are low, it can lead to a cascade of issues—many of which we tend to overlook or blame on aging.