The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner. Most folks focus on what they...
35+ Famous Health Experts Share Their Powerful New Year’s Resolutions
The new year means so much: new possibilities, new energy, new goals. It’s the perfect time to refocus on your health! So what will your resolutions be this year? The perennial favorites are to lose weight, exercise...
The Mask of Masculinity with Lewis Howes | Ep. 191
How Men Can Embrace Vulnerability In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and...
Recipe: Christmas Cappuccino
Happy holidays! To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful. Enjoy this cup of coffee knowing you’re doing great things for your body:...
Recipe: Christmas Cappuccino
This healthy cappuccino recipe has an added boost of protein. Topped with a cloud of coconut milk foam and a dash of cinnamon, it’s just right for the holidays! Virgin Diet compliant: Cycles 1, 2,...
Recipe: Christmas Cappuccino
This healthy cappuccino recipe has an added boost of protein. Topped with a cloud of coconut milk foam and a dash of cinnamon, it’s just right for the holidays! Virgin Diet compliant: Cycles 1, 2,...
Winning the Inner Game of Weight Loss with John Assaraf | Ep. 190
How Neuroscience Can Help You Achieve Your Weight Loss Goals Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight...
How to Create Healthy Vegan & Vegetarian Meals Every Time
Going plant-based? Smart vegans and vegetarians know it’s not enough just to cut animal products out of your diet and eat as you did before! When you leave out animal-based foods, it’s vitally important to...
Recipe: Orange Hot Chocolate
It’s a scene from every Hallmark Channel movie: the main character curls up in front of a roaring fire, wearing cozy flannel PJs and clutching a mug of steamy hot cocoa. Unfortunately, the sugar and...
How to Look Ten Years Younger with Dr. Anthony Youn | Ep. 189
Simple Steps to Fight Aging Without Surgery In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or...
Recipe: Candy Cane Hot Cocoa
Now this is a happy holiday recipe – delicious hot cocoa full of vanilla mint flavor. It’s just like a candy cane, minus all the dairy and sugar impact! Virgin Diet compliant: Cycles 1, 2,...
Recipe: Candy Cane Hot Cocoa
Now this is a happy holiday recipe – delicious hot cocoa full of vanilla mint flavor. It’s just like a candy cane, minus all the dairy and sugar impact! Virgin Diet compliant: Cycles 1, 2,...