How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton | Ep. 186
Overcoming Body Shame and Connecting with Your Soulmate In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body....
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays. But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag your metabolism to...
Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy | Ep. 185
Symptoms of Toxicity and How to Detox Safely Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her hero's...
Oatmeal Cookie Overnight Oats
How about a cookie for breakfast? This quick and healthy overnight oats recipe tastes just like an oatmeal cookie, minus all the gluten, dairy, and sugar! Virgin Diet compliant: Cycles 1, 2, and 3 Sugar...
Paleo Pumpkin Brownies
These are the healthy Paleo brownies of your dreams! They are so tender and chocolatey, it’s hard to believe they’re also gluten- and dairy-free.8 Servings1 1/4 cup canned pumpkin puree (NOT pumpkin pie filling) 1/2...
All About Sweeteners with JJ Virgin
Which Sweeteners to Choose and Which to Lose We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener...
Top 10 Paleo Foods
Not all foods are created equal! It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat… The premise of the Paleo diet is simple,...
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough fiber...
Recipe: Protein Pumpkin Spice Latte
Pumpkin spice season is here! (Although, I would argue there's never a bad time for pumpkin spice goodies...) When I first published our Pumpkin Spice Latte Protein Shake recipe, it was an instant success. But...
The Cancer Revolution with Dr. Leigh Erin Connealy | Ep. 180
Groundbreaking Concepts to Reverse and Prevent Cancer Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own increased risk...
Top 4 Ways Coffee Is Good For You
I am definitely a coffee lover – most mornings find me double-fisting a protein shake and a half-caf Americano with a dash of coconut milk. (Unless of course I add my coffee to my loaded...
Protein Pumpkin Spice Latte
How about a scrumptious, all-natural Pumpkin Spice Latte full of protein and fiber and just 2 grams of sugar? (Compare that to 50 grams of sugar in theirs!) Virgin Diet compliant: Cycles 1, 2, and...