Protein Pumpkin Spice Latte
How about a scrumptious, all-natural Pumpkin Spice Latte full of protein and fiber and just 2 grams of sugar? (Compare that to 50 grams of sugar in theirs!) Virgin Diet compliant: Cycles 1, 2, and...
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy... Top 3 Recipes I’ve written 2 New York Times best-selling cookbooks, and I love a delicious plate of food!...
Recipe: Pumpkin Spice Paleo Pancakes
Wow, this recipe is a winner! Grain-free, low-sugar impact Paleo nutrition meets the gorgeous flavors of fall. Unlike other gluten-free pancake recipes, these turn out light and fluffy. The addition of pumpkin means extra fiber...
Vanilla Coconut Affogato
This dairy-free affogato recipe is heaven in a mug: hot vanilla protein espresso poured over creamy coconut ice cream. It’s healthy and absolutely dreamy... Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet...
How to Be Your Own Best Doctor with Dr. William Davis | Ep. 178
Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New York Times bestselling author of Wheat Belly, and he’s...
Top 7 Foods for Great Gut Health
Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You'll want to optimize gut health... which starts at the end of your fork! Eating gut-healthy...
Recipe: Pumpkin Spice Protein Cookie Bites
Pumpkin is the most amazing food! It’s full of so many good things, including age-fighting antioxidants, fiber, and an incredible boost of vitamin A. In this awesome recipe for Pumpkin Spice Protein Cookie Bites, pumpkin...
Pumpkin Spice Protein Cookie Bites
These gluten-free, dairy-free cookie bites are full of amazing pumpkin spice flavor, fun texture, and fabulous nutrition for the perfect autumn treat! Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles...
How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll | Ep. 176
How to Boosting Your Metabolism Can Affect Your Blood Sugar JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose...
Deadly News Confirmed: Diet Soda Linked to Strokes and Dementia
Confession time: I used to be a Diet Coke addict. I thought I was making the healthier choice by avoiding sugar. But the more research I did, the more I suspected all those supposedly harmless...
The Histamine Connection with Yasmina Ykelenstam | Ep. 175
How Healthy Foods Can Trigger Inflammation Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her skills as a journalist and uncovered...
Recipe: 3-Ingredient Berry Protein Fro-Yo Bites
This quick little recipe is about to rock your world! No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten. These irresistible fro-yo...