Recipe: Perfect Paleo Smoothie
Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized. The most important ingredient is my Paleo-Inspired...
Perfect Paleo Smoothie
Enjoy perfect, tasty nutrition in a glass with this Paleo-approved smoothie recipe. All the delicious, wholesome Paleo nutrition you need to feel strong and healthy! Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact...
All About Bone Broth with Chef Lance | Ep. 174
The benefits of bone broth and why you should include bone broth in your daily routine JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a...
Matcha Blueberry Smoothie
This yummy matcha smoothie has layers of green tea and blueberry, plus plenty of detoxifying greens, fiber, vegan protein, and healthy fats from avocado. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet...
The Truth About Fat: Coconut Oil and Beyond | Ep. 171
Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American...
Top 10 Places Dairy Hides
I suffered from terrible skin problems for 30 years. Then I eliminated dairy from my diet, and suddenly my acne went away in a matter of days! Breakouts are just one symptom of a dairy...
Strawberry Detox Smoothie
No more green drinks that taste terrible and crash your blood sugar! Get your greens and protein in this delicious, cleansing Strawberry Detox Smoothie recipe. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact...
Top 15 Places Soy Hides
You’ve heard me talk about the many reasons why there’s no joy in soy. In fact, when I was the health expert on Dr. Phil for two years, I met a young woman who was...
Top 8 Tips for Younger, Healthier Skin
Young, vibrant skin: everyone wants it, and billions of dollars are spent each year trying to get it! Anti-aging products line the store shelves, while magazine headlines promise the latest secrets for staying young. ...
Handling Stress…We Got This! | Ep. 167
In this show, JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress-related topics like blood sugar, serotonin,...
Recipe: Grilled Endive with Shallot-Bacon Vinaigrette
Endive is a leafy vegetable in the chicory family, along with radicchio, frisee, and escarole. It has a naturally bitter flavor that sweetens beautifully when grilled. Because you can’t go wrong with bacon, the grilled...
Neuro Hacking Techniques for Stress with Tony Wrighton | Ep. 166
JJ Virgin interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in a position to take better advantage of any situation. Whether it’s a job interview, traumatic...