Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best....
Morning Routine to Get Your Metabolism Boost with JJ Virgin | Ep. 153
JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with your mindset, following with your food choices and exercise. Age is...
Top 15 Healthy Carbs
Don't believe the hype – carbs are not the enemy! I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet. The key...
Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)
Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy or soy, they turn this delicious smoothie into a powerful, all-natural...
How to Build the Ultimate Smoothie Bowl In 10 Minutes or Less
Smoothie bowls have rocketed in popularity, in part because of their convenience and fun flavors. And let’s be honest: they’re also really pretty to look at, and that counts! But there’s more to creating the...
Golden Milk Turmeric Smoothie
Start your day with dairy-free golden milk, packed with energizing protein! The turmeric, coconut oil, flaxseed, and ginger in this scrumptious smoothie are powerful anti-inflammatories. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact...
Top 10 Foods to Avoid if You Suffer from Heartburn or Acid Reflux
If Tums or Rolaids have become must-haves in your pocket and replaced your after-dinner mints, you’re not alone! More than half of adults have reported experiencing acid reflux, and acid-reducing drugs are among the top...
Get Rid of Over 40 Fat with JJ Virgin | Ep. 149
JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs...
Living a High-Vibration Life with Robyn Openshaw | Ep. 148
Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was...
Recipe: Peach-Berry Green Smoothie Bowl
Whether you’re a veggie lover or stay as far away as possible from the salad bar, green smoothies and shakes are a fast, yummy way to eat your greens. This easy smoothie bowl recipe is...
Peach-Berry Green Smoothie Bowl
Peaches, strawberries, and greens come together in this tasty smoothie bowl recipe. It's like summer in a bowl, with the protein and fiber you need to feel great! Virgin Diet compliant: Cycles 1, 2, and...
Recipe: Pork Tenderloin Fajitas
There’s nothing like a plate of sizzling fajitas! Forget pricey restaurant versions that include inflammatory gluten, dairy, and unhealthy fats, and make this tasty recipe at home instead. Pork Tenderloin Fajitas joins Chicken Tostadas; Pico...