JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast! That’s why I created a quick...
Recipe: Stress-Busting Chocolate Berry Smoothie
Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event... Either way, the result is elevated stress hormones that can cause chronic inflammation, serious...
Stress-Busting Chocolate Berry Smoothie
Feeling stressed? This delicious chocolate and berry smoothie comes together in minutes and contains nutrients and superfoods that can help balance your stress hormones. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet...
Check Out Chia: Superfood of the Amazonian Warriors
Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American history....
Food Hacks: A 10-Second Tip to Keep Your Greens From Wilting
It’s important to eat plenty of leafy greens every day, but keeping them fresh and crisp can be a challenge. Nobody likes a salad full of wilted kale or soggy spinach! You can cut costs...
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more challenging to manage....
Head Strong with Dave Asprey | Ep. 141
Dave Asprey shares his personal experience battling with weight issues and many diseases at a very young age, realizing that guilt and willpower will only take him so far. Dave discovered through researching and understanding...
PMS-Fighting Smoothie
This hydrating smoothie is full of natural anti-inflammatories, plus antioxidants to help boost your immune system. Protein gives you energy, while healthy fats stop bloating. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact...
Starting a Food Revolution with Ocean Robbins | Ep. 139
Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling author who inspired millions of Americans to change their...
Food Hacks: How to Tell If your Avocado Is Ripe (Without Cutting It!)
Avocados are a genuine superfood, full of vitamins, healthy omega-3 fatty acids, and plenty of fiber. Not only do they work in everything from your morning smoothie to guacamole, they also fight aging and boost...
Turn Around Your Thyroid Condition with Izabella Wentz | Ep. 137
Dr. Izabella Wentz started to research about thyroid disease after being diagnosed with a debilitating thyroid condition. Listening to this podcast to see if you have symptoms of thyroid disease, find the possible causes, and learn fast and...
Perimenopause with Lana Asprey | Ep. 136
Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now...