By JJ Virgin

Pumpkin Cheesecake Shake


December 14, 2017

Real pumpkin and real nutrition… This dairy-free, gluten-free pumpkin cheesecake shake tastes so amazing, it’s hard to believe how healthy it is!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 5 mins


2 scoops JJ Virgin Vanilla or Chai All-In-One Protein Shake powder* (your choice of protein type)

1/2 canned packed pumpkin (NOT pumpkin pie filling)

2 oz. dairy-free, soy-free nut-based cream cheese (such as Kite Hill)

1 tbsp freshly ground flaxseed

1/2 tsp peeled, grated fresh ginger

1/4 tsp ground cinnamon

dash of ground cloves

10 oz. unsweetened coconut milk

dash of monk fruit sweetener or stevia

4-5 ice cubes


1Blend the ingredients together until smooth.

2Your shake can be thickened by adding ice cubes or thinned by adding cold water.

*Find out more about JJ Virgin All-In-One Protein Shakes in our store...

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