By JJ Virgin

3-Ingredient Berry Protein Fro-Yo Bites

  , ,

September 3, 2017

These irresistible bites of fruity frozen yogurt are so quick and easy to make! Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

  • Prep: 2 hrs
  • Yields: 30 Bites


1 cup frozen organic berries or peach slices

1/2 cup unsweetened coconut yogurt (a.k.a. cultured coconut milk)

1/2 scoop JJ Virgin All-In-One Protein Shake powder (your choice flavor/protein type)*


1In a small bowl, whisk together the yogurt and shake mix until completely smooth.

2Blend together the shake yogurt mix and frozen fruit until thoroughly mixed. (You may need to scrape down the sides of the blender cup once or twice.)

3Pour the blended fruity yogurt mixture into a bowl, cover, and place in freezer.

4Freeze 1-2 hours, until thickened to spoonable consistency.

5Spoon bite-sized dollops of the fro-yo onto a plate lined with wax paper or parchment paper.

6Put the plate in freezer and freeze again until fro-yo bites are firm, about an hour. (If you like, you can drizzle your bites with melted dark chocolate and freeze again for a few minutes.)

7Transfer to a plastic bag and store in freezer up to 3 weeks.

*Find out more about JJ Virgin All-In-One Protein Shakes in our store, including FAQs and why our shakes are better than all the rest...

Want more healthy, yummy recipes? Check out


Nutrition Facts

Serving Size6 bites
Sodium40 mg
Protein2.5 g
Sugar2.5 g
Total Fat1 g
Total Carbohydrates5 g
Dietary Fiber1.5 g