By JJ Virgin

Cauliflower Rice with Lentils and Pomegranate

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January 12, 2018

Who needs rice when you have delicious, healthy cauliflower? Combined with lentils, broth, pomegranate, and herbs, this savory vegetarian side is perfection!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 5 Servings

Ingredients

1/2 cup dry lentils (black sprouted lentils if available)

1 head cauliflower

1 tbsp coconut oil

3 tbsp broth (chicken, beef, or veggie)

1/2 cup pomegranate seeds (arils)

1/4 cup scallions, greens only, thinly sliced

1/2 cup fresh cilantro, chopped

1/4 cup fresh mint leaves, finely chopped

1 tsp lemon zest

1 tsp garlic powder

sea salt and black pepper, to taste

Directions

1Bring a saucepan of salted water to boil and cook the lentils until just tender, about 15 minutes. Drain and set aside.

2Chop the cauliflower and place in a food processor. Pulse cauliflower until it resembles small rice like pieces.

3Place a large skillet over medium-low heat. Add the coconut oil and cauliflower.

4Cook, stirring often, for 3 minutes. Add the broth and the lentils and continue to cook for another 3 minutes, then remove from heat. Place in a bowl.

5Stir in the remaining ingredients. Season with salt, and pepper to taste. Enjoy!

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Serving Size1 cup
Calories220
Sodium270mg
Potassium760mg
Protein13g
Cholesterol0mg
Sugar6g
Total Fat4g
Saturated Fat2.5g
Trans Fat0g
Total Carbohydrates36g
Dietary Fiber9g