By JJ Virgin

Lamb Chops Over Coconut Curried Vegetables


November 29, 2023

4 servings


20-oz rack of lamb

1 tsp sea salt

1 tsp garlic powder

1 tsp onion powder

1 tbsp extra-virgin olive oil

½ tsp ground black pepper

Curried Vegetables:

1 tbsp extra-virgin olive oil

½ red onion, sliced

1 red bell pepper, chopped into chunks

3 carrots, chopped into chunks

1 tbsp ginger, grated

2 cups butternut squash, chopped

2 cups broccoli florets

1 tsp sea salt

1 tbsp curry powder

2 tbsp yellow curry paste

1/3 cup coconut cream


2 tbsp mint leaves


1Preheat oven temperature 425°. Season lamb with spices and coat with olive oil. Place in the oven for 20-25 minutes. Lamb should reach an internal temperature of 145°. Take out of the oven to rest.

2Add olive oil to a large sauté pan on medium heat. Add the onion, carrots, bell pepper, and ginger to the pan and sauté for 3-5 minutes. Add the remaining ingredients and simmer on low heat for 20 minutes.

3Slice each lamb chop in between the bones. You should have 8 slices. Serve two slices per person.

4Place 1 cup of vegetables on each plate with lamb chops on top. Top with fresh chopped mint and serve.


Nutrition Facts

Total Fat42g
Total Carbohydrates20g
Dietary Fiber6g