Seared Chili Lime Wild Salmon with Nutty Gremolata

Name: Seared Chili Lime Wild Salmon with Nutty Gremolata
Prep time: PTM
Ingredients: 2 5 oz. pieces of wild salmon (such as king, sockeye, or coho salmon); 1 tsp chili powder; 1 tsp garlic powder; 1/2 tsp Himalayan salt; 2 tsp lime zestu00a0; 1 bunch parsley, finely chopped; Zest from 1 lemon (about 1 tsp); 2 garlic cloves, minced; 1 oz. slivered almonds, finely chopped; 1 Tbsp extra-virgin olive oil

Fish & Shellfish, Main

August 24, 2022

Wild salmon is high in protein as well as anti-inflammatory omega-3 fatty acids, which support heart and brain health.

Makes 2 servings

Ingredients

2 5 oz. pieces of wild salmon (such as king, sockeye, or coho salmon)

1 tsp chili powder

1 tsp garlic powder

1/2 tsp Himalayan salt

2 tsp lime zest

1 bunch parsley, finely chopped

Zest from 1 lemon (about 1 tsp)

2 garlic cloves, minced

1 oz. slivered almonds, finely chopped

1 Tbsp extra-virgin olive oil

Directions

1Gently rinse salmon and pat dry with a paper towel.

2Mix chili powder, garlic powder, and salt in a small bowl. Sprinkle seasoning on both pieces of fish and add lime zest on top. Coat fish with olive oil. Set aside.

3Make the Nutty Gremolata: Mix chopped parsley, lemon zest, minced garlic cloves, and chopped almonds. Set aside.

4Heat a non-stick pan to medium. Place salmon skin-side down in the pan. Sear for 5 to 10 minutes on each side.

5Place salmon on a plate and top with Nutty Gremolata. Enjoy!

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Nutrition Facts

Calories397

Sodium462 mg

Potassium506 mg

Protein42 g

Cholesterol117 mg

Sugar1 g

Total Fat21 g

Saturated Fat3 g

Polyunsaturated Fat3 g

Monounsaturated Fat10 g

Trans Fat0 g

Total Carbohydrates10 g

Dietary Fiber5 g

Seared Chili Lime Wild Salmon with Nutty Gremolata

Ingredients

Directions

Nutrition Facts

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