Spicy Okra with Garlic and Tomatoes
April 15, 2017
This Cajun recipe is full of flavor from fiber-rich okra, tomatoes, and onion. The heat comes from cayenne, plus the subtle kick of fresh ginger.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 10 mins
- Cook: 30 mins
- Yields: 4 Servings
1Heat the oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring occasionally, until slightly softened, 4 minutes.
2Stir in the ginger, garlic, and red pepper flakes; cook for 2 minutes.
3Add the okra and tomatoes and cook for 5 minutes.
4Stir in the water, cover, reduce the heat to medium-low, and simmer until the okra is tender, 14 to 15 minutes.
5Remove from the heat and stir in the salt