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If you feel like you’ve tried everything and you can’t get your weight to budge, or if you do lose the weight but it reappears in the blink of an eye, you might have a damaged metabolism.…

Does that “organic” claim on a processed food you’re deciding on at the supermarket sound dubious? Have you tried hopelessly to choose the best egg option among countless…

Many years ago, I was teaching doctors how to use different types of functional labs in their practices, including food-sensitivity testing. This kind of testing is different from sudden…

You probably have that friend, colleague, or family member who argues that you can indulge in any food or beverage so long as you practice moderation.   I bet you know the type.…

When it comes to weight loss, traditional thinking says that slow and steady wins the race. But one small study published a few years ago turned that theory on its head.  The study focused…

When you hear about fiber’s benefits, you probably think about having healthy bowel movements. Indeed, getting optimal fiber supports regularity. But this mighty nutrient does…

Healthy skin starts somewhere that you may not initially suspect: in your gut. Your gut microbiome determines whether you have healthy, glowing skin or you’re prone to skin problems…

The holidays are a time for friends and family, relaxation, reflection, and for most people, feasting.   Whether you’re attending an end-of-the-year office soiree…

When it comes to holiday gift giving, I’ve found that people can fall into several traps. One is to give gifts that are impersonal and end up as clutter. (I’m looking at you, cutesy…

For most people, Thanksgiving kicks off the season of feasting. Along the way, you’ve probably got holiday parties, family get-togethers, Christmas or Hannukah dinner, and a New…

Over the last 100 or so years, we’ve seen a massive shift away from the whole, unprocessed foods that our ancestors ate. Today, processed, sugary, empty-nutrient foods dominate…

Magnesium is my go-to supplement to restore calm. Whether I’m having a stressful day, struggling with a pounding headache, or wanting to drift into deep restorative sleep, this…