Understanding Metabolic Health with Cynthia Thurlow | Ep. 611
How to Reduce Your Risk and Reclaim Your Health There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it. What’s this stealth threat?...
Intermittent Fasting for Females with Cynthia Thurlow | Ep. 405
Optimize Fasting to Curb Hunger and Lose Weight Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse...
![[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow | Ep. 244](https://jjvirgin.com/wp-content/uploads/2022/10/jjv_podcast_ATHE_Header_Image_Ep_244-1.jpg)
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow | Ep. 244
Tap into better health and wellness with intermittent fasting Did you know that the average American consumes food or a beverage 16 times a day?! That’s right. 16 TIMES. Snacking culture, rushed schedules, and Starbucks...
High Protein or Keto? with Vanessa Spina | Ep. 629
The Science of Losing Fat, Recomping Your Body, and Getting Energized What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to...
What Strategies Can Help Boost or Potentiate Fasting Results? | Ep. 357
"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. In her answer, Cynthia provides some practices on how to...
Help…My Sleep Is Suffering Since Starting to Fast. What Do I Do? | Ep. 351
"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Like nutrition, sleep is crucial to...
What Is the Best Way to Break My Fast? | Ep. 350
"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, the key here is to use...
Why Is Fasting Bad for Menopause? | Ep. 349
"Why is fasting bad for menopause?" asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. In her answer, Cynthia explains that menopausal women can actually stand to greatly...
Would Fasting Over 12 Hours Shrink Your Ovaries? | Ep. 348
"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, fasting is mostly safe, but certain considerations...
What Is Your Opinion on Intermittent Fasting For Women? | Ep. 347
"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Intermittent fasting will have a wide range of effects depending...
Should I Fast for More Than 24 Hours? | Ep. 207
"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in...
I’ve Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound – Can You Help? | Ep. 155
"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an...