In this show, JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress-related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more!

JJ Virgin interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in a position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood.

JJ Virgin explains some of the main reasons why we age faster and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high-quality sleep.

Dr. Jennifer Stagg explains how the answers to your questions about weight loss, exercise, diet, and even about past generation trauma, are contained in your DNA information. Genetic tests can give you the reasons why your efforts have not been giving the expected results.

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them).

Dr.Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told.